Home

Bella Vista Track and Field & Cross Country Team Resouces

Track and Field Team Rules Guide (html)   Team Rules Sign-off Sheet (html)

Health

• Nutritional Information For the High School Track and Field Athlete - Includes "Eat to Compete" quiz.
• Benefits of Sleep For the High School Track and Field Athlete - Sleep and your immune system - Do you get sick often?
• Do your shins hurt?

Goals and Preparation

• Goal Setting - Long and short term goals.
• Preparing for Competition - Pre competition, competition and post competition.

Individual Event Information

• High Jump