Sun

Mon

Tue

Wed

Thur

Fri

Sat

1
Core + Drills +
Steady State
 (3:05 BV WR)

2
2 x 2 mi
(3:05 BV TR)

3
Strength + Drills +
Steady State
 (3:05 BV WR)

4
Stairs
(2:00 BV TR)

5
Core + Drills +
Steady State
 (3:05 BV TR)

6
Long Run
If not
Davis Stampede

7
Davis Stampede
Or off if long
Run Saturday

8
Core + Drills +
Steady State
(3:05 BV WR)

9
2 x 2 mi
(3:05 BV TR)

10
Strength + Drills +
Steady State
(3:05 BV WR)

11
Intervals
(3:05 BV TR)

12
Core + Drills +
Steady State
(3:05 BV WR)

13
Long Run
(10 am
Fish Hatchery)

14

OFF

15 (BREAK)
2 x 2 mi
(2:00 BV TR)

16 (BREAK)
Core + Drills +
Steady State
(2:00 BV WR)

17 (BREAK)
Intervals
(2:00 BV TR)

18 (BREAK)
Strength +
Cruise Intervals
(2:00 BV WR)

19 (BREAK)
Core + Drills +
Steady State
(2:00 BV WR)

20 (BREAK)
Long Run
 (10 am
Fish Hatchery)

21

OFF

22
2 x 2 mi
(3:05 BV TR)

23
Core + Drills +
Steady State
(3:05 BV WR)

24
Intra-squad
Meet
(3:05 BV TR)

25
Intervals
(3:05 BV TR)

26
Core +
Pre-Race
(3:05 BV WR)

27
Clarke Massey
Relays
(Cordova HS)

28
Long Run
(10 am
Fish Hatchery)